Mat Core 09
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to frogger jackknives; you will work every inch of your core!
Air Date: July 4, 2021
Total Body Stretch 03
There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!
Air Date: December 11, 2022