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Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to frogger jackknives; you will work every inch of your core!
Equipment: None
Air Date: July 4, 2021
Up Next in Week 1 Day 6
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Total Body Stretch 03
There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!
Equipment: None
Air Date: December 11, 2022
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