[Click video for some tips on your Cardio day. This is not a workout video 💗] Ready to get sweaty? Take your intensity up today - I like bringing intervals (Tabata/HIIT) to a bike, or running intervals outdoors or to a treadmill. Aim for 20-45 minutes per session. Want some ideas? Check out the "...

Take time to recover after a challenging workout with a stretch session that gives your muscles the love and care they need to be fresh for your next sweat.

Equipment: None
Air Date: April 9, 2021