Kristina Earnest on Demand

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Core Kickstarter

CARDIO

44s

[Click video for some tips on your Cardio day. This is not a workout video 💗] Ready to get sweaty? Take your intensity up today - I like bringing intervals (Tabata/HIIT) to a bike, or running intervals outdoors or to a treadmill. Aim for 20-45 minutes per session. Want some ideas? Check out the "RUNS + RIDES" section in Sorted By on the app!

Up Next in Week 1 Day 6

  • Core Stretch
    06:32
    Core Stretch

    Core Stretch

    Take time to recover after a challenging workout with a stretch session that gives your muscles the love and care they need to be fresh for your next sweat.

    Equipment: None
    Air Date: April 9, 2021

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