Core Kickstarter

Core Kickstarter

13 Seasons

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Core Kickstarter
  • Mat Core 06

    Episode 1

    Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!

    Equipment: None
    Air Date: March 7, 2021

  • Tabata Boxing 04

    Episode 2

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one core-focused exercise. New to boxing? Head on over to Boxing 101 to review all punches before ...