Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!

Equipment: None
Air Date: March 7, 2021

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one core-focused exercise. New to boxing? Head on over to Boxing 101 to review all punches before ...