Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Mat Core

Core • 16m

Up Next in Core

  • Mat Core 06

    Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!

    Equipment: None

  • Mat Core 02

    Have 8 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

    Equipment: None

  • Feel Good Week - Cardio Core Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!

    Equipment: One dumbbell (5-15lb) or Bodyweight

13 Comments