Core

Core

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Core
  • Mat Core 16

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to planks; you will work every inch of your core!

    Equipment: 1 Moderate Dumbbell (8-15lb)
    Air Date: August 14, 2022

  • Core Warm-Up 02

    Have 7 minutes to spare? Meet me on the mat to increase blood flow and get yourself ready to work your abdominals through mobility exercises.

    Equipment: None
    Air Date: July 31, 2022

  • Cardio Core Tabata 06

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: One Moderate Dumbbell (8-12lb)
    Air Date: May 22, 2022

  • Mat Core 15

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

    Equipment: Light + Moderate Mini Loop Band
    Air Date: April 17, 2022

  • Cardio Core Tabata 05

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 6 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: Light (3-8lb), and Moderate Dumbbells (8-12lb)
    Air Date: March 27, 2022

  • Cardio Core Tabata 03

    [ELEVATE - WK1D1 | WK3D1]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: None
    Air Date: January 31, 2022

  • Cardio Core Tabata 04

    [ELEVATE - WK2D1 | WK4D1]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: Moderate Dumbbells (8-12lb)
    Air Date: February 6, 2022

  • Mat Core 14

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

    Equipment: None
    Air Date: January 8, 2022

  • Mat Core 13

    [WEEK 1 DAY 5 EXPRESS SERIES]

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

    Equipment: None
    Air Date: November 26, 2021

  • Mat Core 12

    Get ready for core work, squad! After a 2-minute warm up, we have three, 4x2 circuits that either use zero equipment or optional light dumbbells. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

    Equipment: Light Dumbbells (3-8lb)
    Air Date: November 14, 2021

  • Cardio Core Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: Moderate Dumbbells (8-12lb)
    Air Date: October 16, 2021

  • Mat Core 11

    Have 6 minutes to spare? Meet me on the mat and let's work through the core in this mini burner! No equipment required to get the job done. This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

    Equipment: None
    Air Date: September 12, 2021

  • Mat Core 09

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to frogger jackknives; you will work every inch of your core!

    Equipment: None
    Air Date: July 4, 2021

  • Core Strength Fundamentals

    This core session is unique and feels like a personal training session. Our first circuit is mat-based bodyweight work, and the second calls for one dumbbell. It is different from a mat core session because it works your stabilizer muscles and deep into your abdominals. It is great for all levels...

  • Mat Core 08

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!

    Equipment: None
    Air Date: April 16, 2021

  • Mat Core 07

    Have 13 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are a progressive take on my go-to movements for an efficient, abd...

  • Oblique Burner

    Short, sweet, and powerful - just the way I like it! I'll see you on the mat for a quick warm-up, and 4 obliques focused exercises to work into your side body. The moves come at your quickly and target your waistline in the best way possible!

    Equipment: None
    Air Date: April 13, 2021

  • Cardio Core Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!

    Equipment: 1 Moderate (8-12lb) + 1 Strong (12-15lb+) Dumbbe...

  • Mat Core 03

    Get ready for core work, squad! We start the circuit with bodyweight work, and hit it again with the same exercises with an [optional] single weight dumbbell on the mat. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

    Equipment: Optional Moderate Dumbbell (8-1...

  • Mat Core 04

    Have 9 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

    Equipment: None
    Air Date: April 7, 2021

  • Mat Core 01

    Have 12 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are my 6, go-to movements for an efficient, abdominal-focused sess...

  • Mat Core 02

    Get ready for core work, squad! We start with bodyweight work, continue to [optional] single weight dumbbell exercises on the mat, and finish up with bodyweight burners. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

    Equipment: Optional Light Dumbbell (3-8lb)...

  • Mat Core 06

    Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!

    Equipment: None
    Air Date: March 7, 2021

  • Mat Core 02

    Have 8 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

    Equipment: None
    Air Date: February 7, 2021