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Mat Core 19

Core • 15m

Up Next in Core

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    Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

    Circuit 1:
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    Leg Lowers
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    Reclining Bicycle Crunch
    Side Plank
    Side Plank
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  • Cardio Core Tabata 08

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

    Tabata 1:
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    Tabata 2:
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  • Mat Core 17

    Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of your core!

    Equipment: None
    Air Date: December 11, 2022

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