Mat Core 17
Core • 11m
Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of your core!
Air Date: December 11, 2022
Up Next in Core
Mat Core 16
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to planks; you will work every inch of your core!
Equipment: 1 Moderate Dumbbell (8-15lb)
Air Date: August 14, 2022
Core Warm-Up 02
Have 7 minutes to spare? Meet me on the mat to increase blood flow and get yourself ready to work your abdominals through mobility exercises.
Air Date: July 31, 2022
Cardio Core Tabata 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: One Moderate Dumbbell (8-12lb)
Air Date: May 22, 2022