Kristina Earnest on Demand

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Mat Core 18

Core • 18m
40 comments

Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

Circuit 1:
Crunch
Dead Bug
Leg Lowers
Isometric Toe Tap
Plank
Reclining Bicycle Crunch
Side Plank
Side Plank
Bicycle Crunch
Bird Dog Crunch
Tabletop Crunch
Sit Up Variation
Forearm Plank

Equipment: None
Air Date: January 22, 2023

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40 Comments

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