Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Mat Core 15

Core • 17m

Up Next in Core

  • Cardio Core Tabata 05

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 6 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: Light (3-8lb), and Moderate Dumbbells (8-12lb)
    Air Date: March 27, 2022

  • Cardio Core Tabata 03

    [ELEVATE - WK1D1 | WK3D1]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: None
    Air Date: January 31, 2022

  • Cardio Core Tabata 04

    [ELEVATE - WK2D1 | WK4D1]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: Moderate Dumbbells (8-12lb)
    Air Date: February 6, 2022

29 Comments