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Cardio Core Tabata 04

Core • 34m

Up Next in Core

  • Mat Core 14

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

    Equipment: None
    Air Date: January 8, 2022

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    [WEEK 1 DAY 5 EXPRESS SERIES]

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

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    Get ready for core work, squad! After a 2-minute warm up, we have three, 4x2 circuits that either use zero equipment or optional light dumbbells. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

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