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Mat Core 14

Core • 14m

Up Next in Core

  • Mat Core 13

    [WEEK 1 DAY 5 EXPRESS SERIES]

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

    Equipment: None

  • Mat Core 12

    Get ready for core work, squad! After a 2-minute warm up, we have three, 4x2 circuits that either use zero equipment or optional light dumbbells. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

    Equipment: Light Dumbbells (3-8lb)

  • Cardio Core Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: Moderate Dumbbells (8-12lb)

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