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Mat Core 13

Core • 9m 10s

Up Next in Core

  • Mat Core 12

    Get ready for core work, squad! After a 2-minute warm up, we have three, 4x2 circuits that either use zero equipment or optional light dumbbells. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

    Equipment: Light Dumbbells (3-8lb)
    Air Date: November 14, 2021

  • Cardio Core Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: Moderate Dumbbells (8-12lb)
    Air Date: October 16, 2021

  • Mat Core 11

    Have 6 minutes to spare? Meet me on the mat and let's work through the core in this mini burner! No equipment required to get the job done. This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

    Equipment: None
    Air Date: September 12, 2021

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