Kristina Earnest on Demand

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Mat Core 20

Core • 21m
25 comments

Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core in an extended warm-up and 10x2 circuit!

Circuit 1:
- Crunch
- Commando
- Plank Toe Taps
- Cross Body Crunch
- Cross Body Connect
- High + Bear Plank
- Bicycle Crunch
- Low Plank Variation
- Side Lying Crunch Variation
- Side Lying Crunch Variation

Equipment: None
Air Date: January 28, 2024

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