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Power Core is a mat-based abdominal workout. From heel drops, to planks, to V-Ups; you will work every inch of your core!
Air Date: November 11, 2020
Join me for an obliques/abdominal focused class! The first circuit will consist of all mat-based work, the second circuit will be total body, core stabilizer exercises.
Equipment: 1 Medium Dumbbell (8-15lb)
Air Date: November 6, 2020