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Mat Core 19
Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!
Circuit 1:
- Leg Lower
- Russian Twist
- Toe Touches
- Penguin
- Crunch
- Spider Climber
- Single leg stretch
- Side Plank
- Cross Body Con... -
Upper Body Strength 15
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!
Circuit 1:
- Hammer Curl
- Push-Up Variation
- Standing Chest Fly
- L Raise
- Skull Crusher
- Supine Chest Fly
- Arnold P...