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Mat Core 19

Day 2 • 15m

Up Next in Day 2

  • Upper Body Strength 15

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!

    Circuit 1:
    - Hammer Curl
    - Push-Up Variation
    - Standing Chest Fly
    - L Raise
    - Skull Crusher
    - Supine Chest Fly
    - Arnold P...

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