Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

[LIVE RECORDING] 35-Minute Total Body Tabata 12

Dumbbells • 37m

Up Next in Dumbbells

  • Boxing Bootcamp 05

    Ready for a total knockout? You will alternate 2 Tabata BOXING rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!

    Equipment: Moderate (8-15lb) and Str...

  • Glutes + Legs Strength 06

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!

    Equipment: Mini Loop Band, Strong Dumbbells (...

  • Upper Body Strength 07

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! After your warm-up you will complete two, 4x2 circuits, and wrap with 2 unique EMOMs.

    Equipment: ...

65 Comments