Dumbbells

Dumbbells

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Dumbbells
  • Upper Body Strength 31

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 7x2 circuit.

    Circuit 1:

    Equipment: Moderate Dumbbells (8-15lb)
    Air Date: May 26, 2024

  • Mat Core 22

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core! After an extended warm-up, you have one 8x2 circuit.

    Circuit 1:
    - Scissor Kicks
    - Quarter Get-Up
    - Side Plank
    - Half Kneeling Windmill
    - Rainbow Bridge Variation
    - Sit Up Variation
    - Bear...

  • Total Body Power 16

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

    Circuit 1:
    - Lateral Lunge + Tricep Variation
    - High Pull Variation
    -...

  • Epic EMOM 11

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Chest + Back Strength 08

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! After your warm-up you will complete two, 4X2 circuits. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

    Circuit 1:
    - Standing Chest Fly...

  • Total Body Tabata 29

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 6 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!

    Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
    Air Date: Apri...

  • Flex In Five Double Trouble 06

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: April 22, 2024

  • Cardio HIIT 19

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. After your warm-up, you will complete two, 5X2 circuits.

    Circuit 1:
    - Thruster
    - Mountain Climbers
    - Skiier Swing
    - 1.5 Squat Jump
    - Lateral Lunge

    Circuit 2:
    - High Knees
    - Front Rack Lunge
    - Speed Skater
    - Cross Body Chop
    - Spraw...

  • Total Body Strength 29

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 6 circuits that combine two movements to create one full body burner.

    Circuit 1:
    - Squat to Curtsy Lunge
    - Alternating Overhead Press
    - Combination

    Circuit 2:
    - Lat ...

  • Upper Body Strength 30

  • Epic EMOM 10

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Total Body Tabata 28

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!

    Tabata 1:
    - Thruster
    - Plank Walk

    Tabata 2:
    - Reverse Fly
    - Dumbbell Sprawl

    Taba...

  • Total Body Strength 33

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four, 3X2 circuits.

    Circuit 1:
    - Tricep Extension
    - Rope Curl
    - Commando

    Circuit 2:
    - Swing Clean + Reverse Lunge
    - Sumo Squat
    - Lateral Lunge + Shoot

    Circuit 3:...

  • Flex In Five Double Trouble 05

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: February 24, 2024

  • Mat Arms + Legs 05

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body! Pairs well with Kettlebell Tabata 08 or Total Body Tabata 04.

    Equipment: Light Dumbbells (3-8lb), Ankle Weights (1-3lb)
    Air Date: February...

  • KE Squad Power 10

    45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of you: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you will conquer the day! Note: Some of t...

  • Mat Core 21

    Mat Core is a mat-based abdominal workout. Keep your core strong throughout pregnancy with this 6X2 circuit! You can begin these prenatal core exercises as soon as you find out you're pregnant and continue them during all trimesters. Not pregnant? These foundational core exercises can still benef...

  • Total Body Tabata 27

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!

    Tabata 1:
    - Leg Lower Variation
    - Mountain Climber

    Tabata 2:
    - Split Squat Chop
    -...

  • Upper Body Barre 01

    This low-impact, big-energy class combines lifting, pulsing and isometric holds that will be sure to leave you feeling strengthened and balanced.

    Equipment: Light Dumbbells (3-8lb)
    Air Date: January 7, 2024

  • Mat Arms + Legs 04

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Light Dumbbells (3-8lb), Optional Ankle Weights (1-3lb)
    Air Date: January 7, 2024

  • Lower Body Power 07

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Bridge Variation
    - Split Squat
    - Single Leg Deadlift
    - Fron...

  • Total Body Tabata 26

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong D...

  • Upper Body Strength 28

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 10X3 circuit that increases in load and decreases in duration.

    Circuit 1:
    - Front Raise
    - Lateral Raise
    - Bicep Curl
    - Hammer Curl
    - Unilate...

  • Lower Body Barre 01

    In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!

    Equipment: Light Dumbbells (2-5lb)
    Air Date:...