Dumbbells

Dumbbells

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Dumbbells
  • [LIVE RECORDING] Total Body Strength

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits focusing on compound movements and conditioning exercises. You will finish with a 4x2 "slow and fast" BURNER. I can't wait to see your check-in flex!...

  • Upper Body Strength 06

    This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and you're upper body will be on fire!

    Equipment: Moderate (8-12lb), and ...

  • Total Body Power 06

  • Tabata Lift 04

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping jacks in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

    E...

  • Epic EMOM 05

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Total Body Strength 11

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 circuits focusing on the upper and lower body, and end with a zero-equipment round of “mini ‘bata”. I can't wait to see your check-in flex!

    Equipment: Medium Dumbbells ...

  • KE Squad Power 06

    45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

    Equipment: Medium ...

  • Mat Arms + Legs 01

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb), and Moderate Dumbbells (8-15lb)
    Air Date: April 10, 2022

  • [LIVE RECORDING] Lower Body Power 03

    Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
    A...

  • Cardio Core Tabata 05

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 6 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: Light (3-8lb), and Moderate Dumbbells (8-12lb)
    Air Date: March 27, 2022

  • [LIVE RECORDING] Total Body Power 07

  • ABC Mat

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Equipm...

  • Upper Body Strength 05

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!
    [Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push-up]

    Equip...

  • Boxing Bootcamp 04

    Ready for a total knockout? You will begin with a Tabata round (20-seconds all out, 10-seconds of rest - 8 times through) filled with boxing combinations. You'll move into a powerful, total body circuit using dumbbells - and wrap with another round of Tabata boxing! New to boxing? Head on over to...

  • Total Body Tabata 10

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful dumbbell rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Equipment: Strong Dumbbells (12-15lb+), Optional Extra Strong Dumbbell/Ke...

  • Cardio HIIT 05

    [ELEVATE - WK3D3]

    Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient. You will complete the following movements 3 times through, followed by two, 1 minute finishers:

    - Commando
    - Goblet Squat
    - Mountain Climber
    - Snatch
    - Burpee
    - Dumbbell S...

  • Total Body Strength 08

    [ELEVATE - WK4D6]

    45-minutes of strength conditioning! This class has ten, 45 second exercises completed 3 times. Following those 3 rounds will be two, 1-minute rounds of a compound movement finisher - after this class you WILL conquer the day!

    Equipment: Medium Dumbbells (8-12lb), Strong Dumbb...

  • Total Body Power 06

    [ELEVATE - WK3D6]

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

    Equipment: Medium Dumbbells (8-12lb), Strong Dumbb...

  • [LIVE RECORDING] Total Body Strength 07

    [ELEVATE - WK2D6]

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits focusing on compound movements, a push/press complex, and conditioning exercises. You will finish with a 4x2 core BURNER. I can't ...

  • Total Body Power 05

    [ELEVATE - WK1D6]

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 1 EMOM and 1 round of Tabata. Get ready to HONOR your power!

    Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells ...

  • Glutes + Legs Strength 05

    [ELEVATE - WK1D4 | WK3D4]

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Mini Loop Band, Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
    Air Date: January 31, 2022

  • Lower Body Power 02

    [ELEVATE - WK2D4 | WK4D4]

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete, three, 3 move circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!

    Equipment: Medium Dumbbells (8-...

  • Cardio HIIT 03

    [ELEVATE - WK1D3]

    Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient.

    Equipment: Moderate Dumbbells (8-12lb+), Optional Extra Strong Dumbbell (15-20lb+)
    Air Date: January 31, 2022

  • Upper Body Strength 04

    [ELEVATE - WK2D2 | WK4D2]

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Moderate (8-12lb), and Strong (12-15lb+)...