Mat Core is a mat-based abdominal workout. Keep your core strong throughout pregnancy with this 6X2 circuit! You can begin these prenatal core exercises as soon as you find out you're pregnant and continue them during all trimesters. Not pregnant? These foundational core exercises can still benefit you! This workout teaches you how to use your breath to "ignite" your core during workouts!
Circuit 1:
- Standing Dumbbell Press Variation
- Double Kneeling Dumbbell Press
- Bird Dog Row
- Half Kneeling Chop Variation
- Straddle Press Variation
- Goblet March
Equipment: 1 Moderate Dumbbell (8-15lb)
Air Date: February 4, 2024
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Total Body Tabata 27
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!
Tabata 1:
- Leg Lower Variation
- Mountain ClimberTabata 2:
- Split Squat Chop
-... -
Upper Body Barre 01
This low-impact, big-energy class combines lifting, pulsing and isometric holds that will be sure to leave you feeling strengthened and balanced.
Equipment: Light Dumbbells (3-8lb)
Air Date: January 7, 2024 -
Mat Arms + Legs 04
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Light Dumbbells (3-8lb), Optional Ankle Weights (1-3lb)
Air Date: January 7, 2024
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