Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Tabata 27

Dumbbells • 34m

Up Next in Dumbbells

  • Upper Body Barre 01

    This low-impact, big-energy class combines lifting, pulsing and isometric holds that will be sure to leave you feeling strengthened and balanced.

    Equipment: Light Dumbbells (3-8lb)
    Air Date: January 7, 2024

  • Mat Arms + Legs 04

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Light Dumbbells (3-8lb), Optional Ankle Weights (1-3lb)
    Air Date: January 7, 2024

  • Lower Body Power 07

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Bridge Variation
    - Split Squat
    - Single Leg Deadlift
    - Fron...

27 Comments