Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!
Tabata 1:
- Leg Lower Variation
- Mountain Climber
Tabata 2:
- Split Squat Chop
- Renegade Row + Sprawl
Tabata 3:
- Goblet Squat
- Pop Squat
Tabata 4:
- Lateral + Curtsy Lunge Variation
- Pop Lunge
Tabata 5:
- Push Press
- High Knees
Equipment: Medium Dumbbell (8-15lb), Strong Dumbbell (12-25lb+)
Air Date: January 21, 2024
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Equipment: Light Dumbbells (3-8lb)
Air Date: January 7, 2024 -
Mat Arms + Legs 04
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Light Dumbbells (3-8lb), Optional Ankle Weights (1-3lb)
Air Date: January 7, 2024 -
Lower Body Power 07
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Circuit 1:
- Bridge Variation
- Split Squat
- Single Leg Deadlift
- Fron...
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