Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 6 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: April 28, 2024
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Flex In Five Double Trouble 06
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: April 22, 2024 -
Cardio HIIT 19
Wanna sweat? I'm serving up a spicy set to lift your heart rate. After your warm-up, you will complete two, 5X2 circuits.
Circuit 1:
- Thruster
- Mountain Climbers
- Skiier Swing
- 1.5 Squat Jump
- Lateral LungeCircuit 2:
- High Knees
- Front Rack Lunge
- Speed Skater
- Cross Body Chop
- Spraw... -
Total Body Strength 29
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 6 circuits that combine two movements to create one full body burner.
Circuit 1:
- Squat to Curtsy Lunge
- Alternating Overhead Press
- CombinationCircuit 2:
- Lat ...
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