Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!
Tabata 1:
- Thruster
- Plank Walk
Tabata 2:
- Reverse Fly
- Dumbbell Sprawl
Tabata 3:
- Single Side Skater
- Thread The Needle Clam
Tabata 4:
- Scissor Kicks
- Rocket Slam
Tabata 5:
- Renegade Row + Push-Up
- High Knees
Equipment: Medium Dumbbell (8-15lb)
Air Date: March 15, 2024
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Total Body Strength 33
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four, 3X2 circuits.
Circuit 1:
- Tricep Extension
- Rope Curl
- CommandoCircuit 2:
- Swing Clean + Reverse Lunge
- Sumo Squat
- Lateral Lunge + ShootCircuit 3:...
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Flex In Five Double Trouble 05
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: February 24, 2024 -
Mat Arms + Legs 05
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body! Pairs well with Kettlebell Tabata 08 or Total Body Tabata 04.
Equipment: Light Dumbbells (3-8lb), Ankle Weights (1-3lb)
Air Date: February...
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