Total Body Strength 33
Dumbbells • 25m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four, 3X2 circuits.
Circuit 1:
- Tricep Extension
- Rope Curl
- Commando
Circuit 2:
- Swing Clean + Reverse Lunge
- Sumo Squat
- Lateral Lunge + Shoot
Circuit 3:
- Overhead March
- Quarter Get Up
- Mountain Climber
Circuit 4:
- Push Press
- Staggered Squat
- Triple Step
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: March 10, 2024
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