Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core! After an extended warm-up, you have one 8x2 circuit.
Circuit 1:
- Scissor Kicks
- Quarter Get-Up
- Side Plank
- Half Kneeling Windmill
- Rainbow Bridge Variation
- Sit Up Variation
- Bear Plank Pass + Pop
- Bicycle Crunch
Equipment: One Moderate Dumbbell (8-15lb)
Air Date: May 26, 2024
Up Next in Dumbbells
-
Total Body Power 16
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Circuit 1:
- Lateral Lunge + Tricep Variation
- High Pull Variation
-... -
Epic EMOM 11
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
-
Chest + Back Strength 08
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! After your warm-up you will complete two, 4X2 circuits. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Standing Chest Fly...
19 Comments