Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! After your warm-up you will complete two, 4X2 circuits. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Standing Chest Fly
- French Door
- Landmine Press
- Y Raise
Circuit 2:
- Single Arm Row
- Single Arm Row
- Upright Row
- Reverse Fly
Equipment: Moderate (8-12lb), + Strong Dumbbells (12-20lb+)
Air Date: May 6, 2024
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