Up Next in Dumbbells

• 

  33:18

  Total Body Tabata 28

  Total Body Tabata 28

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!

  Tabata 1:
  - Thruster
  - Plank Walk

  Tabata 2:
  - Reverse Fly
  - Dumbbell Sprawl

  Taba...

• 

  25:52

  Total Body Strength 33

  Total Body Strength 33

  Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four, 3X2 circuits.

  Circuit 1:
  - Tricep Extension
  - Rope Curl
  - Commando

  Circuit 2:
  - Swing Clean + Reverse Lunge
  - Sumo Squat
  - Lateral Lunge + Shoot

  Circuit 3:...

• 

  12:49

  Flex In Five Double Trouble 05

  Flex In Five Double Trouble 05

  Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

  Equipment: Light Dumbbells (2-5lb)
  Air Date: February 24, 2024