An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a different move. Get ready for a Minute A, B, and C - all minutes start with a magic number of reps and increase as we move along through a 12 minute EMOM!
Equipment: Moderate Dumbbells (8-15lb)
Air Date: March 20, 2024
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Total Body Strength 33
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four, 3X2 circuits.
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Flex In Five Double Trouble 05
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Equipment: Light Dumbbells (2-5lb)
Air Date: February 24, 2024
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