This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 7x2 circuit.
Circuit 1:
Equipment: Moderate Dumbbells (8-15lb)
Air Date: May 26, 2024
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Mat Core 22
Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core! After an extended warm-up, you have one 8x2 circuit.
Circuit 1:
- Scissor Kicks
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- Side Plank
- Half Kneeling Windmill
- Rainbow Bridge Variation
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Total Body Power 16
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Circuit 1:
- Lateral Lunge + Tricep Variation
- High Pull Variation
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Epic EMOM 11
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
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