Up Next in Dumbbells

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  19:51

  Epic EMOM 10

  Epic EMOM 10

  An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

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  33:18

  Total Body Tabata 28

  Total Body Tabata 28

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!

  Tabata 1:
  - Thruster
  - Plank Walk

  Tabata 2:
  - Reverse Fly
  - Dumbbell Sprawl

  Taba...

• 

  25:52

  Total Body Strength 33

  Total Body Strength 33

  Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four, 3X2 circuits.

  Circuit 1:
  - Tricep Extension
  - Rope Curl
  - Commando

  Circuit 2:
  - Swing Clean + Reverse Lunge
  - Sumo Squat
  - Lateral Lunge + Shoot

  Circuit 3:...