Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating upper body strength with core cardio exercises. While the arms and abs are the focus, the hamstrings and glutes are also going to get worked in some of these moves! I'm all about sneaking in a total body experience to get the job done.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: February 28, 2021
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Band + Bells
Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4 exercises that are completed twice. With moves using the mini band around your shins, quads or wrists - this class targets your tot...
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Hit + Lift 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing squat thrusts and snatches - all with a smile.
Equipment: Moderate (8...
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Pyramid HIIT 04
Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!
Equipment: Strong Dumbb...
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