Arms + Abs Tabata 02
Dumbbells • 33m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating upper body strength with core cardio exercises.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: August 14, 2022
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Below The Belt Tabata 03
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Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)...
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Glutes + Legs Strength 08
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a 4x2 mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending in load burner.
Mini Band Activator:
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