Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: July 18, 2021
Up Next in Dumbbells
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Arms + Shoulders Strength
This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb) Dumbbells
Air Date: July 18, 2021 -
Hit + Lift 04
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing front squats and swings - all with a smile.
Equipment: Strong Dumbbel...
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Above The Belt Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your "above the belt" - one move in each round will be upper body strength, the other will be cardio core. This sweat is efficient, effective, challenging and FUN.
Equipment: Modera...
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