Cardio HIIT 12
Dumbbells • 30m
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuit, one 7x2 circuit and finish with one round of Tabata!
Circuit 1:
- Frogger
- L Squat
- Bear Plank Variation
- Jump Lunge Variation
Circuit 2:
- Thruster
- Sprawl
- Skiier Swing
- Plank Jack
- Snatch
- Atomic Knee Drive
- Speed Skater
Finisher:
- Pop Squat
- Commando Variation
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: February 20, 2023
Up Next in Dumbbells
-
KE Squad Power 08
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- S... -
Glutes + Legs Strength 12
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two circuits and wrap with two drop sets.
Circuit 1:
- Squat Pulse
- Squat Rotation
- Reverse LungeCircuit 2:
- Kickstand Deadlift
- Curtsy Lunge
- Transve... -
Hit + Lift 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of Tabata alternating boxing combinations and power-based, dumbbell exercises.
Tabata 1:
- Boxing Combination
- Squat + Hammer CurlTabata 2:
- Boxing Combination
- Lateral Squat Variati...
43 Comments