Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. No equipment? No problem! You can also use water bottles as dumbbells or zero equipment to get the job done.
Tabata 1:
- Deadbug Variation
- Knee Drive Duck
Tabata 2:
- Cross Body Connect
- Plank Jack
Tabata 3:
- Scissor Kick Variation
- Skater Slice
Tabata 4:
- Orbit Crunch
- Triple Step
Tabata 5:
- Sit-Up Jab Cross
- Mountain Climber Frogger
Equipment: Light Dumbbells (3-8lb)
Air Date: November 19, 2023
Up Next in Dumbbells
-
Upper Body Strength 27
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.
Buy In:
- Wide Bicep Curl
- Bicep Curl
- Hammer CurlCircuit 1:
- ... -
Total Body Power 15
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich one dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Tabata 1:
- Pop Squat Variation
- Mountain ClimberCircuit ...
-
Total Body Tabata 25
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Goblet Squat
- Pump + JumpTabata 2:
- Push-Up Frogger
- Supinated Ro...
41 Comments