Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.
Equipment: Light (3-8lb), Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: September 26, 2021
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your cardio focused warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Get ready to HONOR your power!
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+...
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Equipment: Medium ...
Got under 30 minutes? I got you! Three, 2 move circuits to lift your heart rates quickly. Get ready for three spicy sandwiches - each movement is 30 seconds long before quickly moving into the next. Get ready for pop squats, plank jack push-ups, snatches and more!
Equipment: Medium Dumbbells (8-...
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