Chest + Back Strength 03
Dumbbells • 26m
[ELEVATE - WK1D2 | WK3D2]
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete a circuit complex, followed by a 4x2 circuit, and wrap with one round of Tabata.
Circuit 1:
- Neutral Chest Press
- Lat Pull Over
- Press + Pull Over Variation
Circuit 2:
- Supine Chest Press
- Renegade Row
- Standing Chest Fly
- Staggered Row
Tabata:
- Push-Up
- Supinated Row
Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: January 31, 2022
Up Next in Dumbbells
-
Cardio Core Tabata 04
[ELEVATE - WK2D1 | WK4D1]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: Moderate Dumbbells (8-12lb)
Air Date: February 6, 2022 -
Glutes + Legs Strength 04
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.
Circuit 1:
- Front Rack Squat
- Offset Reverse Lunge
- Offset Reverse Lunge
- Gobl... -
Pull + Plyo Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! One move in each round will be a pull-focused, strength exercise - the other will be plyometric cardio. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbel...
84 Comments