Epic EMOM 06
Dumbbells • 20m
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a different move. Get ready for a Minute A, B, and C - all minutes start with a magic number of reps and increase as we move along through a 12 minute EMOM!
Equipment: Medium Dumbbells (8-15lb)
Air Date: August 28, 2022
Up Next in Dumbbells
-
Total Body Strength 14
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 3x2 circuits that are a descending ladder in load. Each circuit will target the shoulders and lower body.
Circuit 1:
- Transverse Squat
- Push Press
- Push-Up Frogg... -
Chest + Back Strength 05
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in a 5x2 circuit! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Bent Over Row
- Supine Chest Press
- Kneeling High Pull
-... -
Mat Core 16
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to planks; you will work every inch of your core!
Equipment: 1 Moderate Dumbbell (8-15lb)
Air Date: August 14, 2022
46 Comments