Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Feel Good Week - Arms + Abs Strength

Dumbbells • 28m

Up Next in Dumbbells

  • Feel Good Week - Cardio Kickboxing

    Welcome to a cardio-forward boxing workout with no bags, no wraps and no ring. It's just you, light hand weights and your own inner fire, set to an explosive playlist that powers you through 25-minutes of rhythmic and relentless combos, kicks, and drills.

    Equipment: Light Dumbbells (1-3lb) or B...

  • Feel Good Week - Sweat + Sculpt

    Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on total body movements: both targeted and compound movements. Get ready to get sweaty!

    Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (1...

  • Tabata Boxing 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one hiit-based exercise. New to boxing? Head on over to Boxing 101 to review all punches before cl...

34 Comments