Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!
Circuit 1:
- Single Leg Glute Bridge
- Front Rack Squat
- Reverse Lunge to Balance
- Single Leg Deadlift
- Cleans
Tabata 1:
- Single Side Skaters
- Pop Squat Twist
Circuit 2:
- Lateral to Curtsy Lunge
- Sumo Deadlift
- Alternating Thruster to Reverse Lunge
- Swings
- Side Lying Abduction
Tabata 2:
- Knee Driver Pops
- High Knees
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: April 9, 2022
Up Next in Dumbbells
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Cardio Core Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 6 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: Light (3-8lb), and Moderate Dumbbells (8-12lb)
Air Date: March 27, 2022 -
Total Body Power 07 [LIVE RECORDING]
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
- Sumo Squat
- Bent Over Row
- Reverse Lunge + Curl... -
ABC Mat 01
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipm...
![Total Body Power 07 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/067ec3b2-f9eb-412e-b445-deb5c402ee1a-4f811e15.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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