Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: April 9, 2022
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 6 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: Light (3-8lb), and Moderate Dumbbells (8-12lb)
Air Date: March 27, 2022
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipm...
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