Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Circuit 1:
- Quadruped Hamstring Curl
- Side Lying Abduction
- RDL
- Lateral Front Rack Squats
Tabata 1:
- Reverse Lunge Kick
- Sprawl
Circuit 2:
- Single Leg Deadlift
- Suitcase Split Squat
- Lateral Lunges
- Alternating Cleans
Tabata 2:
- Pump + Jump
- 1.5 Squat Jumps
Equipment: 2 Sets of Strong Dumbbells (12-20lb+), Mini Loop Band
Air Date: June 12, 2022
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ABC Mat 02
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipm...
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Tabata Superset 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner.
Equipment: Strong Dumbbells (12-15lb+)
Air Date: May 2... -
Lower Body Power 04 [LIVE RECORDING]
Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band Tabata. Get ready to honor your power!
Circuit 1:
- Single Leg Deadlift
- Transverse Squa...
![Lower Body Power 04 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/33e7e3a4-d8cb-476e-8896-cfc2a6954c18-f0fef0f2.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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