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Lower Body Tabata 01
Dumbbells • 31m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.
Equipment: 1 dumbbell of 2 sizes (5-15lb)
Air Date: November 9, 2020
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Equipment: 2 sets of dumbbells (5-15lb)
Air Date: November 7, 2020
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Equipment: 1 Medium Dumbbell (8-15lb)
Air Date: November 6, 2020