Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Power Of One Tabata 01

Dumbbells • 33m

Up Next in Dumbbells

  • Chest + Back Strength 01

    Snag your weights and meet me on the back for a chest and back workout to strengthen your upper body! After your warm-up, you will have one, 5x2 circuit and one, 4x2 circuit.

    Circuit 1:
    - Staggered Row
    - RDL + Row
    - Glute Bridge Chest Press
    - Narrow Chest Press
    - Press Jacks

    Circuit 2:
    - Revers...

  • Pyramid HIIT 03

    Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!

    Equipment: Moderate Dum...

  • Total Body Strength 02

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 unilateral, 1 bilateral - and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

    A...

78 Comments