Power Of One Tabata 01
Dumbbells • 33m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Each round will ask for 2 movements: 1 Strength, 1 Cardio. All power!
Equipment: 1 Moderate (8-12lb), 1 Strong (12-15lb+) Dumbell
Up Next in Dumbbells
-
Chest + Back Strength 01
Snag your weights and meet me on the back for a chest and back workout to strengthen and tone your upper body!
Equipment: Moderate (8-12lb) + Strong (12-15lb+) Dumbbells
-
Pyramid HIIT 03
Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!
Equipment: Moderate Dum...
-
Total Body Strength 02
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 unilateral, 1 bilateral - and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!
E...
78 Comments