Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Circuit 1:
- Lateral Lunge High Pull
- Hammer Curl + Push Press
- Cross Body Connect
- Renegade Row
- Front Rack Squat
Tabata 1:
- Pop Squat Variation
- Pump + Jump
Circuit 2:
- Curtsy Lunge Variation
- Swing Clean
- Bridge Crunch Variation
- Single Leg Deadlift
- Snatch
Tabata 2:
- Mountain Climbers
- High Knee Run
Equipment: Moderate (8-12lb) and Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: April 24, 2023
Up Next in Dumbbells
-
Total Body Tabata 22
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 6 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Pop Squat
- Push Press VariationTabata 2:
- Sumo Deadlift High Pull
... -
Total Body Strength 22
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!
Circuit 1:
- Hammer Curl
- Arnold Press
- Bent Over RowCircuit 2:
- Staggered Deadlift
- Lateral Lunge
- Su... -
Mat Arms + Core 02
Welcome to your mat-based arms and core workout. After a quick warm-up you will have 2 minimal repeat circuits - one focusing on your core, and one focusing on your upper body. From crushes to shoulder presses - you'll be feeling so good at the end of this session!
Equipment: Light Dumbbells (2...
62 Comments