Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 3 total body circuits, each followed by a 2-Minute AMRAP!
Circuit 1:
- Suitcase Squat
- Hammer Curl
- Overhead Press
- March
- 2 Minute AMRAP
Circuit 2:
- RDL
- Bent Over Row
- Reverse Lunge
- Sprawl
- 2 Minute AMRAP
Circuit 3:
- Lateral Lunge
- Alternating Clean
- Push Press
- 2 Minute AMRAP
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: May 28, 2023
Up Next in Dumbbells
-
Cardio HIIT 14
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one, 6X2 circuit followed by a 8-minute EMOM!
Circuit 1:
- Lateral Lunge Variation
- Pop Squat Variation
- Sumo Deadlift + High Pull
- Sprawl
- Skier Swing
- Vertical JumpEMOM:
- Thruster
- Speed Skater
- Revers... -
Total Body Strength 23
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x3 circuit!
Circuit 1:
- Bicep Curl
- Reverse Lunge Variation
- Bent Over Row
- Lateral Lunge
- Push-Press
- Swing Clean
- Sprinter Sit-Up
- Pop Squat
- Push-U... -
Low Impact HIIT 04
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
94 Comments