Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with a core STACK. I can't wait to see your check-in flex!
Circuit 1:
- Bent Over Row
- Push Press
- Bicep Curl Variation
- Commando Sprawl
- Reverse Fly
- Snatch
Circuit 2:
- Pendulum Lunge
- Squat Variation
- RDL
- Curtsy Lunge Variation
- Transverse Squat Variation
- Swing
Finisher:
- Bicycle Crunch
- Mountain Climber
- Cross Body Connect
- Plank Jacks
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra-Strong Dumbbell (15lb+)
Air Date: November 21, 2021
Up Next in Dumbbells
-
Mat Core 12
Get ready for core work, squad! After a 2-minute warm up, we have three, 4x2 circuits that either use zero equipment or optional light dumbbells. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!
Equipment: Light Dumbbells (3-8lb)
Air Date: November 14, 2021 -
Epic EMOM 03 [LIVE RECORDING]
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
-
Total Body Power 03
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Finish up with 3, metabolic bodyweight finishers - get ready to HONOR your power!
Tabata 1:
- Explosive Pr...
65 Comments