Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15-20lb+)
Air Date: October 16, 2022
Up Next in Dumbbells
-
Lower Body HIIT 02
Join me on the mat for a glutes and legs workout to tone and strengthen your lower body. After your warm-up, you'll complete 5 "spicy superset sandwiches" and wrap with 1 round of Squatabata!
Superset 1:
- Pop Squats
- Front Rack SquatsSuperset 2:
- Pogo Lunge
- Split SquatsSuperset 3:
- Sp... -
Tabata Lift 05 [LIVE RECORDING]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
Equipme...
-
Mat Legs + Core 02
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
Air Date: September 253, 2022
![Tabata Lift 05 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/b36ab190-dfc4-4e83-8932-8d1bc87938bd.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
44 Comments