Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 4 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-15lb), 1 Extra Strong Dumbbell (15-20lb+)
Air Date: November 6, 2022