Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Upper Body Strength 16

Dumbbells • 13m
31 comments

Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.

EMOM A:
- Bicep Curl
- Hammer Curl

EMOM B:
- Narrow Press
- Front Raise

EMOM C:
- Bent Over Row
- High Pull

Equipment: Moderate (8-12lb), and Strong (12-20lb+) Dumbbells
Air Date: July 3, 2023

Up Next in Dumbbells

  • Upper Body Strength 18
    22:40
    Upper Body Strength 18

    Upper Body Strength 18

    You're almost through week one - let's keep your eye on the prize and get ready for this superset circuit-focused workout!

    Circuit 1:
    - Bicep Curl
    - Hammer Curl
    - Wide Curl
    - Cross Body Curl

    Circuit 2:
    - Front Raise
    - Lateral Raise
    - Open Lateral Raise
    - French Door Press

    Circuit 3:
    - Tric...

  • Upper Body Strength 17
    12:14
    Upper Body Strength 17

    Upper Body Strength 17

    This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're...

  • Cardio Core Tabata 10
    26:11
    Cardio Core Tabata 10

    Cardio Core Tabata 10

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

    Tabata 1:
    - Pop Squat Variation
    - Plank Jack

    Tabata 2:
    - Push Jack
    - Split Punch

    Tabata 3:
    - Pop Squat Variation
    - Sp...

31 Comments

×