This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits. After that we will crush a 4-minute EMOM focusing on the shoulders and triceps. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep! [Prenatal modifications: Elevate your planks in the circuits, replace inchworms with shoulder CARs]
Circuit 1:
- Bicep Curl
- High Pull
- Cross Body Curl
- Push-Up
Circuit 2:
- Reverse Fly
- Front Raise
- Bent Over Row
- Shoulder Taps
EMOM:
- Narrow Press
- Push Press
- Tricep Extension
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: January 2, 2023
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Total Body Strength 18
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have multiple circuits! You'll begin with a 9x1 bodyweight circuit, a 4x2 tempo circuit, and finish with a 5x2 conditioning burner the focus on muscular endurance!
Circuit 1...
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Flex In Five Double Trouble 04
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: December 18, 2022 -
Total Body Tabata 17
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 2 rounds working your total body. It is designed to build up a sweat quickly and efficiently!
Equipment: Strong (12-15lb+) and Extra Strong (15-25lb+) Dumbbell
Air Date: December 11, 2022
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